If you´re looking to lose weight safely and naturally you should focus on making permanent changes in your lifestyle rather than going on a restrictive diet or any other form of temporary method. You have to make healthy changes and stick to them so you can lose...

According to Wikipedia, Metabolism is the set of life-sustaining chemical reactions.  The three main purposes of metabolism are the conversion of food to energy to run cellular processes; the conversion of food/fuel to building blocks for proteins, lipids, nucleic...