Cirila Valmaggia

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Tips and Tricks to Love Your Body, Improve Your Daily Habits, Control Your Weight and Enjoy Endless Vitality

17 Tips To Lose Weight Safely And Naturally

17 Tips To Lose Weight Safely And Naturally

If you´re looking to lose weight safely and naturally you should focus on making permanent changes in your lifestyle rather than going on a restrictive diet or any other form of temporary method. You have to make healthy changes and stick to them so you can lose...

6 Pillars to Boost Your Metabolism

6 Pillars to Boost Your Metabolism

According to Wikipedia, Metabolism is the set of life-sustaining chemical reactions.  The three main purposes of metabolism are the conversion of food to energy to run cellular processes; the conversion of food/fuel to building blocks for proteins, lipids, nucleic...

Cirila Valmaggia

I walked in your shoes for over 25 years, hiding from cameras, avoiding outings where I was supposed to wear a swimsuit, and terrified to gain more weight since I was completely unable to get rid of the extra pounds I already had.

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